Performance Mindset : When your mind AUTOMATICALLY produces thoughts and emotions that are POSITIVE, CREATIVE and  PRODUCTIVE.

Mental Wellness Coaching

‘Your brain determines how you think, how you feel, how you act, and how well you get along with other people. Your brain determines the kind of person you are.’
Dr. Daniel Amen

Your mental wellness is supported by a healthy brain and nervous system. That is why Neuroscience and Neuroplasticity are key components in my coaching techniques. I’ll help you to understand how unresolved emotional pain can cause toxic thought patterns. As we identify these patterns ( it usually manifests itself as limiting beliefs ), I will help you to process negative emotions and recreate your thought patterns and beliefs – leading to mental wellness and potential fulfilment.

Use your BRAIN to create a state of MENTAL WELLNESS.

How it can benefit you…

Too much daily frustrations and stress can cause a lack in experience of mental wellbeing.
When these stressors are stacked on top of past pain and trauma, it tend to make us feel ANXIOUS, OVERWHELMED AND OUT OF CONTROL.
I can help you regain control of yourself and of your life through one of my custom-made Neuro-Coaching Programs.

If you struggle with : – Feelings of Anxiety
– Feelings of Overwhelm
– Feeling Depressed
– Lack of Concentration or Focus
– Lack of Energy or Passion for Life
check out my Look for Light Coaching programs.


Book your FIRST SESSION with me to find out how Look for Light’s Mental Wellness Coaching Programs can benefit you.

This first session is of great value:
1) I want you to experience what it’s like to work with me.
It is important that you feel comfortable with me as your coach.

2) I listen to what you want to achieve by working with me.
I’ll tell you if I think I’m the right person to help with your specific need.

3) I’ll explain how I work and design your custom made coaching program.
You’ll have clarity on the investment you’re making in your Mental Wellness.

If you are ready to move past what’s keeping you stuck, schedule your in-person or Zoom session with me now.

Tesimonial break-throughs

Soon to follow…

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The way to actualize your dreams… 

Walking in the LIGHT, towards the LIGHT

Coaching & Counselling

Performance Mindset Coaching 
Mental Wellness Coaching
Career Coaching
Trauma Relief
Addictions Recovery
Relationship Management

Group Coaching

theLIGHThearted Weight Management
Corporate Wellness Program
The Bible Coach Club


theLIGHTwriter Women’s Retreat