Performance Mindset : When your mind AUTOMATICALLY produces positive thoughts and emotions that are CREATIVE and  PRODUCTIVE.

Trauma Relief

“Trauma is a fact of life. It does not, however, have to be a LIFE SENTENCE. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.” Peter Levine

I witness these transformations in my clients on a daily basis when we work through past traumatic experiences.
Traumatic memories have three components :
1.) The Rational part of the memory (The story you tell)
2.) The Emotional part of the memory (The feelings attached to your story)
3.) The Physiological part of the memory (The imprinted experience in your body)

When working with me, we’ll address all three components of a traumatic memory.
This full-person, whole-brain approach leads to healing and transformation.

How it can benefit you…

Passed trauma affects your present relationships and views on life.
Very often you can be unaware of the enormity of it’s impact on your life.

If you’re struggling with panic attacks, anxiety, depression or the inability to control certain emotional reactions, it can be an indicator that there’s underlying unresolved trauma that needs to your attention.

Facing and working through traumatic experiences is one of the bravest and boldest acts of kindness towards yourself.
Let me guide you and coach you in a way that will make your journey a little less scary, a little less painful and a little less alone on your way.


Book a FIRST SESSION and I’ll design a Mental Wellness Coaching Program to suit your specific needs.

During our first session:
1) I want you to experience what it’s like to work with me. It is important that you feel safe with me and comfortable to work with me as your coach.

2) I’ll listen to your life story and advise you on the best way forward.
I’ll tell you if I think I’m the right person to help with your specific need.

3) I’ll explain how I work and design your custom made coaching program.
You’ll have clarity on the investment you’re making in your Mental Wellness.

If you are ready to move past what’s keeping you stuck, schedule your in-person or Zoom session with me now.

Tesimonial break-throughs

The way to actualize your dreams… 

Walking in the LIGHT, towards the LIGHT

Coaching & Counselling

Performance Mindset Coaching 
Mental Wellness Coaching
Career Coaching
Trauma Relief
Addictions Recovery
Relationship Management

Group Coaching

Neurogenic Tremor Exercises  
theLIGHThearted Weight Management
Corporate Wellness Programs


theLIGHTwriter Women’s Retreat